Showing posts with label #mindfulness. Show all posts
Showing posts with label #mindfulness. Show all posts

Sunday, February 23, 2020

Found in the Flea Market

I've always believed that we're each on a journey to find our best selves. Some search through their work, joining a gym, trying their hand at art, a long marriage or in getting a divorce. 

We discover what we want, and who and what we will put up with. We learn through relationship, the daily, sporadic, comforting and irritating. Some answers are even Found in the Flea Market.

Searching to find yourself is not easy, but finding a piece of yourself is worth it. (Tweet This)

There are those who have tried building a new house, only to discover that they are still unfulfilled. Others travel around the world and on their return, quickly plan another voyage. Some of us might be looking but we don't know what we're looking for. So how will we know if we find it?

We are constantly searching for how to nourish our mind and our soul. We just choose different ways to do it.

Pixabay Courtesy mermyhh


In The Golden Flea, the main character is searching, although he doesn't even know what he is looking to find. The book speaks to what all of us are looking for in this life. Connection, a reason to continue, stories that binds us, and the search for answers.

If you are a fan of flea markets or garage sales, you will see something valuable in this book. Along the way, the character learns about commitment and resilience, determination and how folks who started off as strangers can end up breaking your heart.

Within the pages of this book, you will find the quirky and the hard to believe, the predictable and the just plain weird. You will find Life.

Finding an answer to some of our life questions, will be found in a flea market. If that's where we've chosen to learn. (Tweet This)

Life is a series of stories, of people who firmly plant themselves into our being, and the ones who come and go over a day or a weekend. They are the mysterious, the magical and the irrelevant. 

The characters in this book and their search for the 'find', is what each of us do every day in the vehicle of our choosing. Each character around us is there for our learning. We just need to pay attention and always pay the price.

This book talks about life and how our habits of searching for an answer form us, how who we spend our time with molds us, and how difficult it is to break away from some patterns and what we gain and lose along the way.

Pixabay Courtesy geralt


We each want meaning, a sense of having counted, the exhilaration of learning something new, the joy of growth. At least that's what I look for. And if you do too, we could meet someday for a while or only in passing at an art show, on the walking path or at a flea market.

To find ourself, we need to pause long enough and recognize what we find in each other. (Tweet This)





Be well,








If you click and buy from this link, at no extra cost to you, I will receive a few pennies to keep this blog going.

Tuesday, November 26, 2019

Today's Shadow on the Wall




Sitting in the late afternoon shadows as they spread across my living room, I saw this beautiful image appear on my wall. Why is it that sometimes it looks different?

The shadow that could be you or me or anyone we know. The non-descript, non-gender, peaceful face as it turns away. Looking where? Perhaps, towards tomorrow. Today's shadow on the wall shows me the promise of turning to a new day, leaving our baggage behind. Towards the hours ahead, starting anew.

Today it looks content to me. There have been days when it did not.

Although our past experiences, our judgments, and our shadow follow us wherever we go, We decide what to take from today into the new hours. (Tweet This)

How differently we all see life! Through our own private lens, the one we've brought with us from yesterday. We need to spend some time thinking about our shadow. (Tweet This)

We see the world through what feels true to us, 
and that dictates both what we notice 
and the meaning we read into it.
Lisa Cron


We can isolate ourselves or we can reach out. We can celebrate together or cower alone. It's not easy to make a change. But we can.

Each one of us sees the world differently, we accept and react based on our experiences. We notice or we ignore. In our homes, in our workplaces, walking in the park, we take a different piece of those moments into our tomorrow. Which ones do we take? We get to choose. We get to contemplate.

That shadow can be our friend. Our companion. It can show us all that we want of our tomorrows.  


Contemplating life with today's shadow on the wall. (Tweet This)


Friday, October 4, 2019

Accepting the Magic

I wrote quite a brilliant piece in my head as I was walking this morning.

But you know what happened, don't you? The ideas floated in my head for nary a moment or two, before they disappeared altogether.

I became distracted by the workers who had driven their truck onto the walking path as they trimmed the trees. How many more would they cut today?

I walked a little further up the hill to see if I could identify what was being built on the corner. Such an interesting shape, large, one floor with small windows on one side. Two floors, larger windows on the other side. What will it become? 

The brilliant, magical words departed.

Accepting the Magic; Courtesy Pixabay - itspinballtime

The muse vanished.

The thoughts that were meant for me, swirled around like hard to catch autumn leaves, then landed on someone else's doorstep. I'm sure.

The magic that comes to us needs to be captured and clung to, wrung out. It needs to be spoken into our phones, imprinted on our cameras, painted on our canvas, knit into our clothing.

The dreams that arrive, in pale blues and ivory, in stark blacks and reds are ours alone. Why do we ignore them thinking that perhaps they will sit and wait for us to pay attention?

Why do we hide from what brings joy to our life, postpone until our easy and mundane tasks are completed? (Tweet This)

Why do we look with envy (and sometimes scorn) at those who wear ripped jeans with their pearls?
Think that we are too old, fat, curvy, or responsible to just be silly? 
Why don't we go to the park and sit on the grass before it is covered in snow? 
See the pandas before they leave our city to go back home? 
Or rest, be quiet and accept what is searching for us?

Why must we be so sensible?


Accepting the Magic

The ideas that we notice mean something for us. They spark a thought, a dream, a plan. In such a busy world, why did this idea call our attention? (Tweet This)

What is it that we are meant to take as we pass by? (Tweet This)

We'd be foolish to dismiss what we notice too easily. 

Now tell me. How do you find the magic?

If you would like to hold on to your magic, you would enjoy Austin Kleon's book, Steal Like an Artist. It's a winner!

Friday, July 19, 2019

The Ordinary Role Model

The passage of time can be a scary thing for most of us. We all know people who don't want to admit their age as seniors even if it gives them a discount at the movie theatre or the fashionable "grandma" who wants to be known by a different name so that no-one thinks she's that old.

I met with a friend today who is a handful of years ahead of me. I won't give her age because sometimes she reads my words here! She is fit and enjoys her life, which she feels is no different than anyone else's. She's worked hard, saved her money, looks forward to her next adventure and maintains friendships in a wide circle of people. I look up to her. She's a role model for me.

The Ordinary Role Model

She hasn't allowed the loss of her life-partner, the distance of miles from her only child, the lines on her face and some long evenings spent alone to keep her from being happy.

As you might have read in my earlier post she is also someone who decided much earlier who she is. She created a habit.

The interesting thing is that we each can get our motivation from a different source.

It doesn't matter who we are, what we do for a living, or what our circumstances might be in this moment. For me it could be someone who stays active (I'm currently following the Tour de France each morning while I eat breakfast!), for you, it could be someone who just joined the local choir, someone else might be encouraged by an entrepreneur or a volunteer at a homeless shelter.

My friend was telling me that she had performed at a recent line-dancing event. One of her fellow dancers was 89 years old! "She's my role model", my friend told me.



We all need encouragement and someone to look up to, no one is immune to falling into a funk. My friend showed me that if we want to continue to grow, and live a life of contentment, keep an eye out for a role model. They are who they are. Often our role models don't even feel they are doing anything extraordinary. (Tweet This)

Perhaps today, we could pay special attention to the words we use, our actions and how we engage in the world.

We never know who's watching us and sees their role model.(Tweet This)


Wednesday, July 10, 2019

One More Time Can Make a Habit




                                   
One More Time Can Make a Habit

Consider these two gents who meet at least as often as I am on that path and talk in their native language. They move to a silent symphony, with arms up and down, sideways and in circles.

Then they sit on the same bench each time. They tap their laps and then their heads and continue their song.

How long have they been doing this, I think to myself. Do they also meet on the days when I don't walk? What is their habit?

I see a lady walking with a different dog quite frequently. One day my curiousity can't be contained and she tells me that she fosters dogs who are waiting for a permanent home due to some circumstance. The particular brown lab puppy that is dancing at her heels is the subject of a divorce. Neither party can accommodate this sweetie right now. So this walking lady will keep her as she has many "orphans" over the years. It is who she is, it is her habit. (Tweet This)

My husband and I went to the Calgary Stampede (The Greatest Outdoor Show on Earth) yesterday. We saw first-timers, tourists, and those who knew which building to go to for the experience they wanted. We saw the young moms pushing strollers and the elderly with their walkers. 

Were the youngsters forming a habit? I hope so. Because as time goes on, they will have so many stories to tell! When I looked at the elders, I had to think, how many years have they been coming? What memories did they have of attending over the years? Perhaps they reminisced of going with their own young children or holding hands with their sweetheart one special year.


Each day I see those who struggle to be mobile or to keep their minds clear. They do it not because it is easy for them but because somewhere along the line they decided that this is who they are. This is the habit they are going to keep.


One More Time Can Make a Habit
                                     
If you have a goal of strength or survival, of friendship, of giving support, of not complaining, of not over-eating, of staying clean, of taking care of yourself, please do it today.




Monday, July 1, 2019

I'm Not Really an Expert on Anything and yet I'm Happy

To survive in today's world it seems that you must be an expert on something. Only then, do you garner any attention. You must profess to be the "go-to" person in your niche.

Well, quite frankly I'm sick of it.

My email is inundated with tips on every imaginable subject, from being the best networker to gaining one zillion likes on your latest post. These messages basically say that you've got to be the best or no one will love you.

"You need to be an expert." No wonder that our children are suffering from anxiety in grade one, and others are panicky about having the perfect wedding. Oh, and don't forget about getting the "forever" home even if you can't quite afford it.

Terrible Photo!
I'm Not Really an Expert at Anything
Guess what folks, life is not perfect. And the sooner we all know that the happier we will be.

Here's a secret for you. I am not really an expert on anything but it doesn't prevent me from being  pretty darn happy on most days.

It's time for us to not always want to be the best. We need to smile at our failings and love each other because we're all trying every day.

In matters of calm - I've been known to be judgmental and speak under my breath. And it's not always kind although my face is still smiling.

On the walking path - yes, I can hold my own for speed. For a short while. Because there are times that I much rather stop to take a photo or I get distracted by a group passing by. And every half-marathon I do I start to get bored at kilometer 16 or so. Every single time.

Monday, June 24, 2019

Celebrate Accomplishment - Smell the Flowers

Don't hurry, don't worry. 
You're only here for a short visit. 
So be sure to stop and smell the flowers.

Walter Hagen


Simple, right? NO! 


Everyday someone says that they don't get to the things that they truly want to do. The things that they yearn to do. Most of us have to first meet the demands of our boss, our household, a partner, or our children.


We all have dreams, some we're working on, some are way down the road still simmering in our minds... waiting out time. We deserve each moment as Zen Habits reminds us, even in our hurrying moments, let's not forget to smell the flowers. Let's fit ourselves in too.

Each day we accomplish, we might not notice that we've actually moved ahead because we are too busy getting to our next "thing" whatever it might be. But what about pausing once in a while to jot it down in a notebook, this act in itself will allow us to smell the roses. We did it! Now celebrate.


You might not be one for broadcasting your highlights on social media, you're just not of that ilk. Attention makes some of us squirm. Or you might enjoy it, so go for it I say. Just always remember, that everyone seeing your post has also reached a goal that day. Sometimes just finishing the day is all that someone gets to celebrate. (Tweet This) 

We're all allowed to smell the roses. (Tweet This) 

Give yourself that moment. Then share what you've learned by encouraging others, you might not get as many followers/hits/retweets but you will get the satisfaction. I promise.

Keep looking. When you find it, make it better.  ©


Wednesday, June 12, 2019

Eva S. - a story of my first "Canadian" best friend

Rummaging through a box of old photos, I found this one on the weekend. My friend from more than 50 years ago, Eva Szypulewski.

I haven't seen Eva since then, haven't heard a word from her, know nothing of what became of her. Eva and I met in grade 2 at Immaculata Elementary School in St. Laurent. We were both new immigrants and if memory serves me, she was Polish. Two little girls, new to the ways of Canada.

She might have had a brother, but now I'm really pushing the limits of my memory.

When I moved to the "suburbs" after our brief friendship, there was no way to keep in touch. It was the sixties, things were different and families did not travel for distances to allow their children to maintain play-dates.

As time went on Eva grew sweet and small in my mind. But now at the age that we are, you start to remember things that meant something to you, even if you were just a child.

A birthday party at the apartment where I lived, a velvet dress, walking together to school alone for many blocks. A girl named Karen Smith who took great delight in pushing me on the ice my first winter and Eva getting mad at her.

All of us in our tunics and white blouses.

Lorraine, and Brenda, cousins Patti and someone who even then was considered noticeably pretty, Maureen and an Italian girl who stood out almost as much as me. And if you remember them, they had an impact.

Do you still have photos of people who you knew years ago? (Tweet This)

Do you wonder what became of them?

It's worth the time to remember. Because these people, even if it was in grade two, had an effect in creating who I became. Such tiny pieces of memories that formed a host of stories that I tucked away for safe-keeping.

If Eva reads this, I want her to know that I remember her. That although decades have passed and she likely wouldn't remember me now, she really was my best friend back then too.

Take some time and sit. Think back. Remember, it's all inside of you. Smile at the story of your first best friend. (Tweet This)

Now tell me about your old photos and what they mean to you. I'd love to know for a future post.

Keep looking. When you find it, make it better.  ©



Thursday, May 16, 2019

Incident Distraction Reaction

We’re spending our day without thinking and then an incident occurs. It could be a child that has fallen off his bicycle and now has gravel in his knee. Or it could be the closing of the department where you have worked for sixteen years. 

Incident Distraction Reaction
Incidents have a way of happening. You’re not expecting them. For the most part. Because we all like our lives to float along without the gods of disaster noticing us.  

If we just continue to do our thing the cake that’s halfway through baking for the first order for your new birthday cake business, would not be a problem. You’d simply turn off the oven and get your gravelly kneed child to Emergency. But that is not how we humans are designed. 

Depending on how the rest of our life is performing, we might grab that son-who’s-just-like-his-crazy-father and scream at his dirt covered face because we are afraid of how much worse it could have been. Or you might raise your zen-like self off your yoga mat and speak in a soft comforting voice. (I'm only guessing that more likely, you’re somewhere in-between.)

Because we’re distracted in the life we’re floating through, don’t forget. We might be busy, but it's our boat, our life, we even believe that we are in control.


Courtesy Pixabay - Ben-Kerckx

Our days are planned, we have a checklist and we’re determined to plug right through. There are things to be accomplished at home, at work, for your aging parents or for your sister who’s finally admitted that her daughter is an addict. When and how can you get your stuff done if you now have to spend two hours in an Emergency waiting room? You get a chance for a reaction.

Whom are you going to call for help?

Then as it turns out, it’s a slow day for accidents and your son realizes that this incident could garner him some ice-cream on the way home and is seen by a Doc almost immediately. And then it's up to you what your reaction will be.


Sunday, May 5, 2019

The Stripe of the Lion

It is never too late to reform,
as long as you have the sense to desire it,
and the strength to execute your purpose.
Anne Bronte

Courtesy Pixabay - djsudermann

We have all heard of stories of people who have turned their lives around…but deep down do we adhere to the adage “you can’t change a lion’s stripes”. Yes, I did say lion, and we all know that lion's don't have stripes.


There are millions of books which offer a learning opportunity for anyone on the growth path, or someone wanting to improve their finances, their physique, or eliminate their over-cluttering habit. Do we help another change instead of following their accustomed path?
Or does it scare us for many reasons?

We might read the book, listen to the podcast, repeat the words but do we often put what we've heard into action? We'll get to it ...next. And next rarely happens.

So when we see someone start to change, it's uncomfortable. We know them the way they are.

When we listen to someone suffer from a remark they feel was pointed to them, or whine about the way things are, what do we do? Usually nothing. Because that is who they are. That's the way it's always been.

We count on the lion to stay the same. We don't expect them to have a bolt of understanding and become someone new. It takes time. And patience for both of us.

Little steps, forward steps, backward too. Pacing along the perimeter.

We are learning something new also. About ourselves.

Courtesy Pixabay - LoveallArtsof Pictures
We know that the caged lion can be angry, can retreat with angst, and growl in our face.

For this reason, we usually step back. We may offer the words, the extended hand, which say we understand. But then we withdraw. There are bars in cages for a reason.

We like the animal we know. We are still afraid of lions, whether we see them developing the signs of change or not. We don't want them to get better than us.

We don't want to get bitten or left behind. (Tweet This)

Do we support each other as we change our stripes? (Tweet This)


Keep looking. When you find it, make it better. ©